Changing your nutrition targets

If you want to change your calorie or macronutrient targets (or your fiber, cholesterol, or sodium limits), you need to click the name of your current Nutrition Profile.

In the example below, the Nutrition Profile is called "Workout day".

 

Clicking the name of the profile will allow you to edit the profile, or create new ones and switch between them.

If you have a subscription to ETM and you're using the weekly planner, you may also want to give different sets of nutrition targets to each day of the week. You can do this in the Weekly Planner Layout page.

 

Once you make changes, remember that you'll need to regenerate the weekly plan for them to take effect.

 

Tags: change calories macros fiber cholesterol carbs proteins fats