Knowledge Base | Eat This Much

← Back to the meal planner

What are you looking for?

Top Help Articles

  1. Setting up Recurring Foods
  2. How do I make my Grocery list shorter?
  3. What do I get for subscribing?
  4. The generator isn't hitting my target macros. What's going on?
  5. What happened to the food locks?
View all 12

Subscription management

  1. Get a Free Month of Premium when you Refer a Friend
  2. Changing from a monthly to annual subscription (or vice versa)?
  3. How do I redeem a gift code?
  4. How do I cancel / unsubscribe?

FAQs on using Eat This Much

  1. Can I use my own custom recipes?
  2. How to reset your account
  3. Changing your nutrition targets
  4. How do I prevent a specific meal or day from generating?
  5. I ate something that wasn't in my meal plan. What should I do?
View all 24

Issues and future updates

  1. Is there a mobile app?
  2. Why is the generator leaving some of my meals empty?
  3. Foods missing from the grocery list?
  4. The generator isn't hitting my target macros. What's going on?
  5. Changing your email address
View all 9

Learning Center

  1. Using the "Block food" button
  2. Changing the number of meals
  3. Setting up a carb cycling meal plan
  4. How does the Pantry system work?
  5. Restaurant and Prepackaged foods
View all 8

Favorites, Recurring Foods, & Leftovers

  1. Setting up Recurring Foods
  2. What/Where is my Favorite Food List?
  3. When/why to use Recurring Foods
  4. How do I automate Leftovers?