What do you need help with?

Featured articles

• For best results, use Recurring Foods!
• Family / couples meal planning
• The generator isn't hitting my target macros. What's going on?
• Can I create meals using only my pantry foods?
• The new Eat This Much mobile app
• What's new on the New ETM website?

Adding and tracking foods

• How to add a dish to your meal plan
• I ate something that wasn't in my meal plan. What should I do?

Personalizing the meal planner

• Customizing the number of meals and layout
• Family / couples meal planning
• Rating foods with thumbs up or thumbs down
• Can I generate just one meal per day?
• How does the "Meal size" setting work?
• How do I prevent a specific meal or day from generating?
• How do I account for a meal that I don't have control over?

Creating new foods and recipes

• How to add a custom food / custom recipe
• How do I modify recipes? (To make substitutions or add notes)

Customizing nutrition targets

• How to change your nutrition targets, or add new Nutrition Profiles
• How to update your nutrition targets if your goals change
• How to set your sodium, cholesterol, and fiber targets

Favorites, Recurring Foods, & Leftovers

• For best results, use Recurring Foods!
• What/Where is my Favorite Foods list?
• How to create and use Collections
• How do I automate Leftovers or Meal Prep?

Eat This Much Premium

• Tell your friends, get free Premium!
• Changing from a monthly to annual subscription (or vice versa)?
• Update your payment info
• How do I redeem a gift code?
• What do I get for subscribing?
• What are the weekly emails like?
• How do I cancel / unsubscribe?

Grocery list and Pantry

• Can I create meals using only my pantry foods?
• Can I plan for two weeks at a time? Or even just a couple days at a time?
• How does the grocery list work?
• How does the Pantry system work?
• I missed my grocery shopping day. How can I get back on track?
• How do I make my Grocery list shorter?

General FAQs on using ETM

• Using the Block button to block foods
• What do I get for creating an account?
• How are the calorie targets calculated?
• Setting up a carb cycling meal plan
• Trying to bulk? Here's how to get better high-calorie meal plans
• How much water should I drink every day?
• Can I remove foods with gluten?
• How do I copy meal plans?
• View all articles in “General FAQs on using ETM”

ETM Professional

• ETM Professional - Guide to Managing Your Clients
• ETM Professional - Meal Plans Guide
• ETM Professional - "My Account"
• ETM Professional - FAQ
• ETM Professional - Video walkthroughs
• ETM Professional - Customizing client permissions
• ETM Professional - Adding Notes to client meal plans
• Eat This Much API Documentation

Troubleshooting issues

• Need to reset your account preferences?
• Unlinking your Facebook account from ETM
• Reset your password
• Why is the generator leaving some of my meals empty?
• The generator isn't hitting my target macros. What's going on?
• Is there a mobile app?
• Foods missing from the grocery list?
• Changing your email address
• View all articles in “Troubleshooting issues”

Announcements

• The new Eat This Much mobile app
• What's new on the New ETM website?