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How to set your sodium, cholesterol, and fiber targets

Customizing nutrition targets

How to set your sodium, cholesterol, and fiber targets

Last updated on 05 May, 2026

Each of your Nutrition Profiles can also have a limit on sodium and cholesterol, as well as a minimum target for fiber.

To edit these, start editing one of your nutrition profiles (more info here: How to change your nutrition targets, or add new Nutrition Profiles )

When on the editing page for a nutrition profile, scroll to the "Micronutrients" section of the page and you can set a Fiber goal as well as toggle on/off the options to set a daily limit for Sodium and Cholesterol:

Screenshot 2026-04-22 at 4.40.05 PM.png

 

Select what you want, click save, and then regenerate your meal plan to get new suggestions with these settings applied. 

*Please note that these micronutrient settings are not given as much priority by the generator when creating a meal plan as the daily caloric and macronutrient goals, so you'll always want to double-check on these numbers when you receive a meal plan to be certain they're aligning with your needs.

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