Maybe you don't like what the generator suggested, or you need to track something you ate. Here's how you can do that.


On the website: First, click the "Search foods" button in the sidebar:


This will open up the food browser. You can type a search here, and we'll search our databases of foods to find what you're looking for. Once you find what you want, click the "Add" button, or drag it into your meal plan:



On the app: If you're in the mobile app (iOS or Android), you can either tap the 3-dot menu on a meal and select "+ Add foods to meal", or select the "Search" tab in the bottom bar to search for items to add to your meals. 





If you can't find what you want, you can create a new food or recipe, and then add it to your plans. Here's a quick summary of how to do that:





tags: track food, intake, search