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What do I get for creating an account?

General FAQs on using ETM

What do I get for creating an account?

Last updated on 05 May, 2026

We offer both free and premium accounts. The free account offers you the power to generate one day of meal plans at time, as well as track your intake. The premium subscription lets you plan the next weeks of meals with our smarter weekly-generator, as well as create grocery lists and send your grocery list to Instacart and other providers for delivery. All for just $5/month!

All the features:

Free

- Customize the generator with your nutrition targets, budget, and cook times

- Follow any kind of diet you like, customize your food tastes

- Track your intake. Search for what you ate and add it to the plan

- Create unlimited custom recipes and custom foods

- Save favorites, set recurring foods, and create collections

Premium

- Automatically generate your next week's meal plan and receive it in an email

- Instant grocery lists for your meal plan

- Export your grocery list to Instacart, Amazon Fresh, and other grocery providers for delivery

- Automatic pantry tracking to reduce waste

- Automatic leftovers meal planning

- Print/email meal plans

- The 'Additional family members' setting will impact the number of ingredients in your grocery list

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