General FAQs on using ETM

Blocking foods and recipes

What do I get for creating an account?

How are the calorie targets calculated?

Family Members Account Linking

Here's how to use the family account linking features to their fullest

Can I cancel my subscription at any time?

How do I remove myself from your mailing lists?

Do you offer translated versions of Eat This Much?

Can I pause my subscription?

How to switch between Metric and U.S. Standard units

How to switch between calories and kilojoules

Do you have a phone number for support?

How to sync with Apple Health / Android Health Connect / Google Fit

Are the ingredients in the recipes referring to cooked or uncooked weights?

Can I change my username?

Where can I find out what day my membership renews?

How do I email, print, or download my meal plan and grocery list?

Will the app and website automatically sync if I use both?

How can I adjust the website/app to light or dark mode?

How can I add new weight entries or edit/delete past entries?

How do I know how much is in a recipe serving?

Why are there multiple servings? Can I force the generator to use one serving per meal?

How do I track net carbs instead of total carbs?

Setting up a carb cycling meal plan

How are the calories calculated? Why is fiber included?

Trying to bulk? Here's how to get better high-calorie meal plans

How much water should I drink every day?

How do I copy meal plans?

Rebuilding the weekly meal plans

Deleting your account

Where do your foods come from?