General FAQs on using ETM

Using the Block button to block foods

What do I get for creating an account?

How are the calorie targets calculated?

Family Members Account Linking (BETA)

Here's how to use the family account linking features to their fullest

Can I cancel my subscription at any time?

How do I remove myself from your mailing list?

Do you offer translated versions of Eat This Much?

Can I pause my subscription?

How to change your preferred units to Metric or U.S. Standard

How to change to kilojoules

Do you have a phone number for support?

How to sync with Apple Health / Android Health Connect / Google Fit

Are the ingredients in the recipes referring to cooked or uncooked weights?

Can I change my username?

Where can I find out what day my membership renews?

How do I email, print, or download my meal plan and grocery list?

Will the app and website automatically sync if I use both?

How can I adjust the website/app to light or dark mode?

How can I add new weight entries or edit/delete past entries?

Setting up a carb cycling meal plan

Trying to bulk? Here's how to get better high-calorie meal plans

How much water should I drink every day?

Can I remove foods with gluten?

How do I copy meal plans?

Rebuilding the whole week of meal plans at once

How does price estimation work?

Deleting your account

Where do your foods come from?