How do I create meal plans?

You can create meal plans for specific clients by heading to Manage Clients in the sidebar -> Choose the client in the table -> Actions -> Create meal plan.  You can create generic meal plans by heading to Meal Plans in the sidebar and choosing "Create new meal plan".
See this article for more info about creating meal plans.

How do I add clients?

You can add clients by heading to Manage Clients in the sidebar and choosing "Invite user" at the top.  
See this article for more info about managing clients.

How do I email meal plans?

You can either find the client you wish to email in Manage Clients  or find the plan you wish to email in Meal Plans and choose the email action.  
See the bottom of this article for more info about the email plan options.