Maybe it's been a while since you signed up, or you've made enough progress towards your weight goals to the point where you need new nutrition targets.

The first step is to update your account with your new weight. To do this is to open the left sidebar menu and click "Diet & Nutrition", and then click "Weight & Goal." 

On this page you can enter your current weight and click "Update" to save.

 

 

Once you add your new weight entry, a pop-up at the bottom will appear that gives you the option to update your nutrition targets to better fit your new goals. Click on the orange "Update Nutrition Targets" button to do so:

 

 

Clicking that will show you what changes to your nutrition targets our calculator suggests. The nutrition target changes must be applied to a specific Nutrition Profile, so select which one you want from the drop-down menu and then select "Save."

If you want new meal plans that reflect your new targets, either use the Regenerate Week button, or regenerate individual days with the refresh buttons at the top of each day's plan.